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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday Jul 06, 2018
Friday Jul 06, 2018
Luke Tulloch joins the boys for a discussion on nutritional periodisation. We discuss nutritional priorities for optimising performance and training adaptations depending on training phases and how we can manipulate both training and nutrition during longer term planning for synergistic benefit. Luke gets ranty.
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