148.7K
Downloads
128
Episodes
Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday Jul 13, 2018
Friday Jul 13, 2018
The boys sit down and review a training plan that Will prepared to bridge the gap between his current training, where he has been unable to squat and deadlift consistently, to a competition. They cover the concepts underpinning successful peaking planning on the way.
The program itself has been sent to everybody subscribed to our newsletter - click our page for info and follow the link to sign up.
Comments (3)
To leave or reply to comments, please download free Podbean or
2. How would you cater a program to a masters competitor in late 40s? Do you change the cycles or recovery periods? How would you manage this compared to a lifter around the age of 30?
Sunday Jul 15, 2018
1. How do I sign up to the newsletter?
Sunday Jul 15, 2018
Hey guys. Two things...
Sunday Jul 15, 2018
To leave or reply to comments,
please download free Podbean App.