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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday Aug 31, 2018
Friday Aug 31, 2018
The boys sit down and go through the essentials of a good bench press, talk about what technical breakdown looks like at each point in the movement, and chat about exercise and programming strategies that could be of use to you. Lots of air-benching in this episode. Alex makes his singing debut in the outro.
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