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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday Feb 08, 2019
Friday Feb 08, 2019
Jamie joins the boys again. This time we discuss the upper extremity, the role of the shoulder in creating a stable bench press, and the common postural and movement deficiencies and compensations he observes in powerlifters. We learn where along the kinetic chain to look to address common technical issues
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