148.7K
Downloads
128
Episodes
Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday Apr 12, 2019
Friday Apr 12, 2019
The boys talk about training the beginner - covering what a beginner is, their developmental needs, how to introduce the movements, appropriate loads/relative intensities, volumes, use of variation and periodisation for those who are new to the sport.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.