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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday Apr 12, 2019
Friday Apr 12, 2019
The boys talk about training the beginner - covering what a beginner is, their developmental needs, how to introduce the movements, appropriate loads/relative intensities, volumes, use of variation and periodisation for those who are new to the sport.
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