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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday Apr 19, 2019
Friday Apr 19, 2019
Rob Flett of the Lift Education Podcast joins the boys for a discussion of sleep - we cover what the different phases of sleep are, their importance, how the quantity and quality of sleep can affect your training, adaptations, health and psychology, as well as some ways to improve sleep quality and performance.
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