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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday May 24, 2019
Friday May 24, 2019
The boys chat about advanced lifters - we discuss what changes between advanced lifters and beginner/intermediates, how much training they ought to do, how heavy it should be, and how we might manipulate training variables such as frequency, variation and specificity in training.
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