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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday Jun 14, 2019
Friday Jun 14, 2019
The boys chat about deloads - what they are, when and why we implement them, how to deload in different phases, and how your needs for a deload will change across your training lifetime.
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