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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday Jun 28, 2019
Friday Jun 28, 2019
Dr Mike joins the boys for a discussion on the basis of phasic structure. We talk about what adaptations underpin powerlifting performance, how training specifically for certain adaptations may aid or interfere with others, and the implications that this has for program design. We also talk about changes in lifters' developmental needs over their careers and why the relative duration and degree of observed interference between different training styles may change with time.
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