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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday Jul 26, 2019
Friday Jul 26, 2019
The boys wrap up the "Programming the..." series. We cover phase-specific considerations for the deadlift in the major training variables (frequency, intensity, volume, specificity), individual difference in training tolerance and needs, and synergy/interference with other lifts. We also answer audience-submitted questions.
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