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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday Aug 16, 2019
Friday Aug 16, 2019
The boys chat about two strength blocks that Will has prepared. We look at a low and a high frequency training program, discuss the differences and their relative merits, as well as some considerations for the application of either approach in your own training.
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