148.7K
Downloads
128
Episodes
Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday Aug 16, 2019
Friday Aug 16, 2019
The boys chat about two strength blocks that Will has prepared. We look at a low and a high frequency training program, discuss the differences and their relative merits, as well as some considerations for the application of either approach in your own training.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.