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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday Dec 06, 2019
Friday Dec 06, 2019
The boys talk about the process (TM) of reintroducing lifters to training post-comp. We also cover a brand new review paper about the minimum effective training dose required to increase strength.
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