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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Friday Feb 21, 2020
Friday Feb 21, 2020
Why? Wherefore? (WhereFOUR)
The boys are back with another Q&A, covering the role of variations in drilling technique and our go-to options, paradigm shifts in health/fitness and PL coaching, daily undulating periodisation, signs of overreaching/underrecovery, lessons we've learnt in coaching/programming recently, whether we need to work on stability throughout a career (and what it is), getting started in coaching, determining strong squat stances, and the application of RPE training/autoregulation.
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