Episodes
Friday Jan 29, 2021
122 - Thomas Clark on coaching for weight gain
Friday Jan 29, 2021
Friday Jan 29, 2021
TC joins the boys to talk about the process of gaining weight and moving up a weight class. We cover why weight gain can be important, the common sources of ambivalence towards gaining weight in athletes, the nutritional and lifestyle priorities for health and performance in doing so, and the contribution that gaining weight can make to your nutritional skillset.
Version: 20241125
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.