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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Episodes
Saturday Sep 08, 2018
Saturday Sep 08, 2018
Greg joins the boys to discuss how much muscle mass contributes to maximal strength and other structural factors that influence the force output of our muscles. We chat about the overlap between training for size and strength. Finally, we cover the concept of genetic potential, whether we can predict it for an individual and how likely we are to have seen the limits of performance.
Comments (1)
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Hey guys, just wanted to say with the FFMI, Jason Blaha mentioned that natural bodybuilders when contest lean, the FFMI should they be natural would be at maximum 25. And if they are above 25 arent Natty. I do agree that I don't like hard and fast numbers but the main point that Jason has repeatedly pointed out is natural BBers being contest lean and 25 being the limit when they have reached that point. Eric Helms, and Greg haven't addressed this point adequately and have sorta strawmanned the argument. However, as mentioned before, I don't think there would be a absolute limit and one number. I think they'd be a range and I'd like to see Eric Or Greg address Blaha's actual point instead of strawmanning the argument.
Monday Sep 10, 2018
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