Weakly Weights

021 - Greg Nuckols on the relationship between muscle mass and strength, hypertrophy vs strength training, and genetic potential

September 7, 2018

Greg joins the boys to discuss how much muscle mass contributes to maximal strength and other structural factors that influence the force output of our muscles. We chat about the overlap between training for size and strength. Finally, we cover the concept of genetic potential, whether we can predict it for an individual and how likely we are to have seen the limits of performance.