Episodes

Friday Jan 04, 2019
038 - Training on holidays
Friday Jan 04, 2019
Friday Jan 04, 2019
The boys discuss how to maintain gains when you're away. We cover what adaptations we should focus on, the required training dose for maintenance, as well as practical aspects such as exercise selection and planning. We also cover dietary strategies to prevent skinny-fattening. We also cover alcohol and our track record with tactical vomiting
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