Weakly Weights

039 - Luke Tulloch on Volume and gains

January 10, 2019

Luke joins will to discuss all things volume - what it is, how we can measure and define it, and the issues in comparing routines using volume as a measure whilst trying to estimate their hypertrophic potential. We talk in a practical sense about ensuring sets are "effective", how much volume is necessary, and more. Inorganic phosphate. 

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