Weakly Weights

044 - Matt Bartholomew on Offseason Training for Powerlifters

February 21, 2019

Coach and powerlifter, Matt Bartholomew, joins Alex to discuss the importance off a productive offseason period for competitive lifters. We touch on the training qualities that we're looking to improve, the implications this has on programming, and also the mental side of things. No interlude music this week (thank God).