Weakly Weights

048 - Eric Helms on autoregulation

March 21, 2019

Eric Helms joins the boys for a chat about autoregulatory strategies in powerlifting. We cover methods of autoregulation, the variables that impact the accuracy of RPE/RIR assessment, and how we can program practically to mitigate their inaccuracies. Lots of great takeaways for coaching athletes and powerlifters.