Weakly Weights

054 - Matt Gary on his training philosophy and coaching at the highest level

May 2, 2019

Matt Gary, coaching education director of the USAPL and previous head coach of numerous national teams, joins the boys to discuss his training philosophies. We cover the influences on his training methods, how they differ from the norms, and his considerations in structuring training for powerlifters across different phases. We then discuss his history of elite-level competition coaching and how he changes his style and strategies depending on the situation and the needs of the athlete.