Weakly Weights

068 - Jess Sewastenko on her training and coaching philosophy

August 9, 2019

Australia's number one ranked powerlifter joins the boys to chat about her history as an athlete and coach. We cover her earliest forays into competitive sport and powerlifting and then learn how she came to train in her seemingly unconventional manner. Jess also talks to us about her processes for maximising competition performance and for moving successfully between weight classes.