Weakly Weights

072 - Charlie Athanassiou on Autoregulation and Mindset

September 6, 2019

Charlie joins the boys to talk about how Melbourne Strength Culture use principles of autoregulation to improve powerlifting training. We talk about the process of learning to appraise RPE/RIR, how hard "effective" training should be, and whether progressive overload is something that we ought impose, or something that occurs as a result of prior training. We also chat mindset, covering what goes into successful goal-setting in training, before hitting him with the 4 questions that tell us everything that we need to know about a person.