Weakly Weights

077 - Learning and Coaching Technique

October 11, 2019

The boys sit down and chat about coaching technique. We cover what technique entails, what coaching/teaching strategies exist to improve it, how these relate to the principles of programming, and how we can systematically diagnose errors of execution. We also discuss how concrete our perceptions of technique should be and whether technique is a phenomenon entirely "taught" by coaches, or whether it is "discovered" by athletes. Alex starts beef with Greg Nuckols and Eric Helms(?) of StrongerByScience