Weakly Weights

099 - The 5th(??) Q&A

April 24, 2020

The boys debut a new segment called variation masterclass (this one wasn't plagiarised), going in depth on the merits and uses of close grip bench. They also answer your questions, covering training one lift per day, RPE training for beginners, the role of personality in prescribing programs, pet peeves at competition, and GPP.