Weakly Weights

113 - Jamie Bouziotis on cardio for strength trainees

August 28, 2020

Jamie joins the boys to talk about the dreaded C-word. What role does our cardiovascular system play in powerlifting training, performance, and maintaining our health? How can we implement cardio in our training? Is the interference effect a big deal? Is just doing more reps enough? All this, and more. 

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