Episodes

Friday Dec 11, 2020
120 - Julia Hlaing on pelvic health and powerlifters
Friday Dec 11, 2020
Friday Dec 11, 2020
Julia joins the boys to talk about the pelvic floor. We cover the basic anatomy and its functions, as well as how it pertains to powerlifting. We talk about pooping, and how we can learn to brace better. We also talk about collaboration between coaches and physiotherapists.
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