Weakly Weights
113 - Jamie Bouziotis on cardio for strength trainees

113 - Jamie Bouziotis on cardio for strength trainees

August 28, 2020

Jamie joins the boys to talk about the dreaded C-word. What role does our cardiovascular system play in powerlifting training, performance, and maintaining our health? How can we implement cardio in our training? Is the interference effect a big deal? Is just doing more reps enough? All this, and more. 

112 - Matt Bartholomew on creating a coaching system

112 - Matt Bartholomew on creating a coaching system

August 21, 2020

Matt joins the boys to talk about his coaching systems, how he has come to think the way that he does, and how we can reconcile the differences between various approaches. We discuss when RPE and %-based programs might be more useful, and where we can meld the two, how athlete psychology can alter training prescriptions, how replicable and predictable athlete responses can be, and the role of coaching beyond just writing training plans. 

111 - Arian Khamesi on his coaching journey

111 - Arian Khamesi on his coaching journey

August 14, 2020

Arian joins the boys to talk about his journey from novice powerlifter to USAPL national team coach. We talk about his early days training with Dr Mike Zourdos, his presence on the bodybuilding.com forums and what it did for him as a coach, the programs he has run and modified, and how these experiences coalesced in his current coaching practices, and what it is like to do the job that he does. 

110 - Audience Requests

110 - Audience Requests

August 7, 2020

The boys go through their audience request form to answer questions, ranging from biomechanical considerations when deadlifting, through managing volume during cutting phases, powerlifting politics, and the use or lack thereof of specific exercises. 

109 - Will Phillips on battling chronic fatigue and training around manual labour

109 - Will Phillips on battling chronic fatigue and training around manual labour

July 31, 2020

Will joins the boys to talk about his training history, focusing especially on his last 18 months and the difficulties he has faced suffering glandular fever and chronic fatigue before commencing his rebuild from scratch. We talk about the impact of his work as a landscaper on training, and what his trajectory from a novice to being a world-level competitor has been. 

108 - Megan Jones (Bryanton) on Masters Lifting

108 - Megan Jones (Bryanton) on Masters Lifting

July 17, 2020

Megan of Kinetic Advantage Consulting joins the boys to talk about masters athletes. We discuss how ageing impacts our potential as powerlifters, the physiological changes that occur with ageing, and the way that these practically affect us as coaches. Megan takes aim at Will's quadriceps strength. 

107 - Aesthetic/arbitrary constraints on lifting

107 - Aesthetic/arbitrary constraints on lifting

July 10, 2020

The boys discuss whether certain lifting or training styles are more universally desirable, and what the implications of having preferences for your lifting/training that don't necessarily suit your build and needs are. We also discuss gym romance, and how we can approach a gym crush without being creepy whilst maximising our chances of success

106 - Miscellaneous

106 - Miscellaneous

June 26, 2020

The boys go through the Audience Request Form (available via the Weakly Weights IG page) and answer some of the questions. We have long chats about tracking training metrics like E1RM, tonnage, set counts, and session RPE, supramaximal training and which overload techniques work best, sleep, as well as plenty of off-topic chit chat. 

105 - Relationships with training

105 - Relationships with training

June 19, 2020

The boys sit down to talk about their feelings. Alex struggles to express himself due to fragile masculinity. Will is emotionally unstable. Halo Top is disgusting.

Topics covered include what emotions training can generate in us, how to deal with negative feelings around training, how being aware of the space that training takes up in our lives can help us make better decisions, and what the factors underpinning a good relationship with training might be. 

104 - COVID and competition

104 - COVID and competition

June 5, 2020

The boys talk about the implications of coronavirus on powerlifting as a competitive sport. They talk about rescheduling and cancellation of high-level events, the competitive implications of split-venue competitions, the impacts of scheduling and planning disruptions on athletes and coaches, and some potential workarounds for the limitations that these issues impose on us. 

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